In this review of the pure organic MCT oil, we’ll take a look at the different brands on the market today, customer reviews and comments, quality of the product and where to buy it.
Key features that we will be focusing in on are:
- Is the MCT oil derived from 100% pure coconut oil – or does it contain palm oil?
- Does the MCT oil come from organic coconuts
- Does it have any additives
- Is it hexane free
- Is the MCT oil from non-gmo coconuts
- And how about the flavor of the MCT oil
Medium-chain triglycerides (MCTs) are a unique fatty acid in that they are metabolized for energy in the body instead of being stored as fat.
MCT oil is made up of capric and caprylic acids are linked to increased cognitive function, healthy metabolism of nutrients, weight management, and improved energy levels.
MCT Oil is Keto and Paleo friendly.
MCT Oil Comparison
|Certified Organic||100% Coconut||Non-GMO||Packaging||Hexan Free|
|Sports Research||Plastic - BPA free||Read Reviews|
|Nutiva||Plastic - BPA free||Read Reviews|
|Garden of Life||Plastic - BPA free||Read
|Viva||Yes - as of Oct 2016||Plastic - BPA free||Read Reviews|
|Left Coast||Plastic - BPA free||Read Reviews|
|Onnit||Coconut oil with Lauric||Plastic - BPA free||Read Reviews|
|Wild Foods||No - Palm and Coconut oil||Glass Bottle||Read Reviews|
Sports Research Organic MCT Oil
Certifications: Non-GMO project Verified, USDA Organic and Certifeid Keto, Paleo and Vegan Friendly
Sports Research MCT oil does not contain palm oil. It is 100% coconut oil from organic coconuts.
Viva Naturals MCT Oil
Viva Naturals MCT oil currently ranks as the Best Seller on Amazon.
This product is pharmaceutical grade MCT derived from 100% coconut oil (no palm oil added). If you are reading reviews on Amazon, you will find that comments about Viva using palm oil, but those are old comments and as of October 2016 Viva no longer uses palm oil and only 100% coconut oil.
Tasteless and odorless, this product has thousands of reviews on Amazon.
Nutiva Organic MCT Oil
Nutiva MCT oil is an oil concentrated with the medium-chain triglycerides Capric acid and Caprylic acid.
They have a patented USDA certified-organic process gently removes most of the lauric acid from organic virgin coconut oil, leaving high levels of Capric and Caprylic acids that are more desirable for energy.
Their oil does not contain any fillers like palm oil.
Only organic coconuts are used.
Left Coast MCT Oil
They use a low-heat process on each batch they create and in addition, they test for heavy metals and impurities.
Wild Foods MCT Oil
It is a pharmaceutical grade oil that comes from both coconut and palm oil. It is a blend of C8, C10 and C12 to bring you quick energy.
They recommend using it for cooking, not just in your coffee or smoothie.
Garden of Life MCT Oil
No palm oil or other filler oils, Hexane-free
Paleo & Ketogenic diet-friendly, Vegan, Gluten Free, Dairy Free, Soy Free
What is MCT?
Medium-chain triglycerides (MCTs) are a unique group of saturated fatty acids rarely distributed in traditional plant oils and more commonly found in fresh coconuts. Lauric, caprylic and capric acid are primarily found in virgin coconut oil, whereas MCT oil is concentrated with capric and caprylic acid alone (no lauric). Capric and caprylic acid are unique fatty acids, providing well-sustained energy.
MCT Oil Benefits and Side Effects
- Weight loss and weight management as it increases fat burning potential with capric and caprylic acid.
- Mental Focus and Clarity as it is considered fuel for your brain, supplying a highly absorbable and efficient source of energy.
- Assists in regulating blood sugar levels by simulating a satiety effect and supplying energy to cells when glucose, the body’s primary source of energy, is limited
- Assists in building performance and endurance during exercise as MCTs are immediately transported to the liver where they are rapidly utilized for energy
It makes you “go”. You need to start with a small dosage (1/2 teaspoon) and eventually work your way up to 3 tablespoons a day. If you take too much too soon, you will have severe abdominal cramping.
Where Can You Buy MCT Oil
MCT oil can be purchased in some local supplement stores, but I had to do a lot of running around to find some. All of the above mentioned MCT oils can be found on this page of Amazon.
So What is the Best Brand of MCT Oil
If you want certified organic MCT oil, then you have a choice of these brands. If you are okay with non-certified, but the oil comes from sustained coconut oil then you have a larger pool of offerings to choose from (click here).
Then you want brands that do not have palm oil added to the MCT – just pure MCT oil, then these brands are your best choice.
MCT Oil vs Coconut Oil
If MCT oil is derived from coconut oil, why not just use coconut oil as it is cheaper? Well… coconut oil contains other components such as lauric which has other properties (such as antibacterial).
How to You Store MCT Oil?
Your MCT oil should be kept at room temperature. Do not put it in the fridge.
Info on This Page
- MCT Oil Comparison
- Sports Research Organic MCT Oil
- Viva Naturals MCT Oil
- Nutiva Organic MCT Oil
- Left Coast MCT Oil
- Wild Foods MCT Oil
- Garden of Life MCT Oil
- What is MCT?
- MCT Oil Benefits and Side Effects
- Where Can You Buy MCT Oil
- So What is the Best Brand of MCT Oil
- MCT Oil vs Coconut Oil
- How to You Store MCT Oil?
Does MCT Oil Work?
MCT Oil for Weight Loss